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Are you ready to take your health
to the next level?
At Core Fitness Personal Traning LLC, we specialize in Holistic Nutrition Counseling and Personal Training to get you on the path to radiant healthy living. We are dedicated to seeing you reach your health goals while nourishing your mind, body and soul.
Have you been wanting to lose weight, gain energy, improve your athletic performance or heal your body from a health condition?
Get started now!
Personal training packages begin with a comprehensive fitness evaluation. By gathering information on your health history and current level of conditioning, we are able to develop a personalized training program that empowers you to meet your fitness goals. The training programs involve a unique mixture of personal coaching, strength training, cardiovascular development and flexibility training. Progress toward meeting your fitness goals is tracked using, full body measurements and target heart rate monitoring.
Nutritional and Health Counseling is a unique, exciting innovation in health and nutrition. The three month packages program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Nutritional and Health Counseling is a unique, exciting innovation in health and nutrition. The three month packages program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will...
* Set and accomplish goals* Explore new foods
* Understand and reduce cravings
* Increase energy
* Feel better in your body
* Improve personal Relationships
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
One Conversation Could Change Your Life!
Core Health and Fitness Program is the most comprehensive and powerful package offered by Core Fitness. This three month intensive total fitness program is designed for people who want results and are ready to take the plunge head first. No matter how large your health and fitness goals may be, we will clarify the steps you will need to take, equip you with the necessary tools and knowledge, assist you through your successful transition, and offer abundant counseling and support as needed. This transformational program includes personal training 3x/week PLUS our most detailed nutrition and health counseling package available.
A thorough prescreening interview will be conducted before beginning this program.
Core Health will greatly benefit the intelligent, hard working men and women in your company by giving them the tools and knowledge they need to feel less stressed and more energized to fulfill their professional and personal responsibilities.
Health insurance costs continue to rise and the current health-care system is unsustainable. Core Health’s workshops on “Stress Management Made Simple” and “Healthy Eating at Work,” along with several others, will help increase productivity, decrease absenteeism, reduce the need for medical care and increase employees’ desire to live a healthier lifestyle. The most successful companies know that they save money (and retain good people) if they provide wellness education and lifestyle support for their employees.
Shari-Beth Susskind is a Certified Holistic Health Practitioner and Nationally Certified Personal Trainer specializing in exercise science and nutrition. She holds certifications from the, American Council on Exercise, American Association of Drugless Practitioners, and Institute for Integrative Nutrition. She is a cancer survivor. As a wife and mother of three, she sees one option, to go from strength to strength living and teaching others how to find success in health and wellness through nutrition and personal training.
Shari-Beth has always had an incredible drive to do her best, both for herself and her clients. She knows this first hand, because her success is built on a strong foundation in education, years of hands on experience and mostly the unexpected turn of events causing her to become her own client.
While training for a triathlon, Shari-Beth suffered a bicycle accident that lead to many surgeries and months of rehabil-itation. As she explains, however, “"Most important it gave me time, time that I needed to rethink the path that I had chosen."” Having enjoyed working for a well established and highly recognized training studio, she felt the desire to create something of her own, bringing together best practices and taking them in a new direction focused on the entire person from a combined training, nutrition and mental point of view. As she started to heal from the accident she became committed to the journey of reinventing herself, adding a Life Coach certification to her growing list of personal training achievements.
As Shari-Beth was feeling at the top of her game having successfully coached herself through a huge challenge and come out feeling great she was dealt another obstacle. She
was diagnosed with Ovarian Cancer.
In her words:
"Ok, just another challenge. Again, I just wanted to feel like myself at the end of this newest drama. I consider myself very lucky. In fact, those were the exact words my doctor used when he told me. They had caught the cancer at an early stage. But I still needed a radical hysterectomy. Once again I needed to set some goals."
The great news is that she is now cancer free. Every day she is dedicated to the things that make her who she is, and has an incredible passion for guiding her clients as they find their own path. Shari-Beth may have considered herself lucky, but the real lucky ones are those that will never have Ovarian Cancer, or who will benefit from research made available through the awareness she is brining to the disease. Staying true to who she is, Shari-Beth partnered with the city of West Orange and the National Ovarian Cancer Coalition (NOCC) to organize an annual 5K run/walk benefiting NOCC. She speaks at NOCC meetings, and has been instrumental in helping so many members discover they are not defined by their cancer, but
by how they continue to thrive beyond the diagnosis.
One of Shari-Beth's strengths is making what may feel like daunting changes, easy to implement on a daily basis. She provides everything from training plans to delicious recipe makeovers. As a recipe developer for the Kosher by Design Lightens Up cookbook series, she brings health, nutrition,
great food and traditions together.
Shari-Beth is an expert at helping clients create roadmaps for success through her unwavering, non-judgmental support which clients find empowering and motivating as they implement lasting solutions.
Education:
BS In Marketing, Roger Williams College
Certification:
1999 Personal Training Certification (ACE)
2005 Life Coaching Certification (Coach Training Alliance)
2005 Meditation Certification
2008 TRX Certification
2010 GTS Gravity Certification
2010 Holistic Health and Nutrition Certification
(Institute for integrative Nutrition)
2010 Board Certified by The American Association
of Drugless Practitioners
Writing:
Core Fitness, Newsletter
Core Fitness Recipes
