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Start the New Year by Being Good To Yourself

Every year I take a little time before the year actually starts to strategize and think about what I want for the upcoming year. I usually like to come up with a theme for the year. This year the theme is compelling! That is why I decided I wanted to kick off the New Year with 2 new programs for Core Fitness. These 2 NEW Programs are compelling! They will promote change to a healthier, happier you.

During both these programs; you will learn about the Big Mac's. You will definitely need to hold the special sauce ,lettuce ,cheese ,pickles, on a sesame seed bun. On second thought, keep the lettuce and the pickles. :) You will learn all about Macronutrients - Fats,Proteins and Carbs. You will discover how many calories you should be eating as a guideline and what % of those calories should come from Fats, Proteins and Carbs. Also, how often to eat and tips and tools that will help you succeed.

Check them out!


During these 4 weeks you will Naturally Detox from the holidays and add back exercise into your life. Make this 4 week commitment to yourself and you will be putting in place self care habits that will last beyond the 4 weeks. Click here to find out more


This program is designed for parents to start to take care of themselves first. After working with Moms and a few Dads over the past 17 years I have noticed that it is sometimes very hard for them to take time out of their busy day to exercise, eat well or just be. I noticed that although they try to put themselves on the list they easily get distracted and feel that everyone is more important. If this sounds like you ,click here to find out more.

So as you can see I have been doing some creating and working on NEW programs that will help my clients take their life to a new level which is very compelling for me. I LOVE LOVE LOVE when people feel good about themselves. Anything is possible!!!

As you take the time to write (no technical devices please)you will notice you will become more creative and be able to flesh out some really good ideas. Is this the year you are going to start taking care of yourself? Is this the year you are going to leap into a new career? Or maybe this is the time you are going to just reflect. What ever you decide, make sure you take care of yourself first so you can take care of others.

Wishing you a Happy and Healthy New Year.


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