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How to Overcome Winter Weight Gain

In order to fight Winter weight gain, we have to discipline ourselves to follow some rules.

1. Banned language:

For the next several weeks, do not allow yourself to say, “Just this once.” If you pay close attention, a ‘just this once’ situation comes up practically every day. You go to a retirement party. You take your spouse out for a birthday dinner. Someone brings a meal by your house because you’ve been sick. Your co-worker brings in the leftover pizza from last night’s party. Your child has leftover Valentine’s Day candy. You have to say no every single time. Otherwise, you will never get ahead.

Just grit your teeth, resist what others are having and make good food choices. I’