Sure! Here are five foods that are commonly mistaken for being high in protein but actually contain lower amounts than expected: 1....

It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay...

The statistics Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of...

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very...

In order to fight Winter weight gain, we have to discipline ourselves to follow some rules. 1. Banned language: For the next several...

Every year I take a little time before the year actually starts to strategize and think about what I want for the upcoming year. I...

MY SUPER POWER! POSTED ON NOVEMBER 1, 2015 BY SHAB'S FAVORITE THINGS! This past month I turned 51! Woohoo! As I noted in a few blog...